Week 1 – Dinner 5: Hake / Brussel Sprouts

Hake: The recipe:

Hake
Olive oil
Garlic salt seasoning

1. Preheat oven to 400 degrees
2. Rub oil and seasoning on fish
3. Bake until no longer translucent (about 25 minutes but depends on thickness and size of cod)

Brussel Sprouts: The recipe:

Brussel Spouts
Olive oil
Salt
Pepper

1. Cut off ends of brussel sprouts and cut into quarters.
2. Preheat oven to 400 degrees
3. In bowl, toss brussel sprouts with oil and salt and pepper
4. Bake until done (about 35 minutes)

Pictures below.

Hake.

Fish in the oven.

BS.

YUM!!

…and dinner is served!